This practice is wonderful as an anchor for meditation, or for focusing your intention throughout your time on the mat. … More
After even breathing, try experimenting with lengthening your exhalations, further inviting relaxation and reducing tension or fear.
This is one way I like to end (or begin) class. And it’s one I use all the time. While … More
This is the foundation for many Counts-per-breath types of Pranayama. Great, quick way to calm down when you’re experiencing feelings … More
This is a fun one! Good for blocking out the negative and getting down to truth.