Thought Ruts: Change your Habits about People

There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed … More

Yamas: Aparigraha

With “Aparigraha,” we are invited to think about what’s behind our desires. When we have a craving for something, what’s … More

This is a good practice for times of stress or when you’re experiencing tension with other people. Challenges we face … More

“Satya” is about honesty. Do we live in a way that is true to ourselves? In Kundalini Yoga, a frequently … More

When we get angry or get discouraged, it’s good to remember our long-term visions. When should we just let go? … More

This is a nice practice to do by yourself before class begins, particularly if you still find yourself distracted … More