After even breathing, try experimenting with lengthening your exhalations, further inviting relaxation and reducing tension or fear.
Tag: Counts per Breath
The 1 Minute Breath: Even Breathing with a Hold
This is one way I like to end (or begin) class. And it’s one I use all the time. While … More
Even Breathing
This is the foundation for many Counts-per-breath types of Pranayama. Great, quick way to calm down when you’re experiencing feelings … More
