Progressive Relaxation is a common relaxation technique that involves what’s often called a Body Scan. You can find variations in … More
Tag: Body Scan
Body Scan: Breathe Through Discomfort
Building from the past two weeks, we now practice a form of mindfulness aimed at shifting the way you experience … More
Body Scan: Breathe Through the Body
This is a nice meditation practice to talk yourself through during shavasana, after a day of work, or for a … More
Sensing the Inner Body
Try this one anytime — at your desk or before you turn on your car. As you do this practice, “your … More
