Category Archives: MOVEMENT

Restorative Work: Legs up the Wall

Legs-up-the-wall is an especially good habit for athletes or people who stand a lot at their jobs.  It will help your legs feel lighter.  It also helps give the heart fresh blood.

Restorative Work: Legs up the Wall

Legs-up-the-wall is an especially good habit for athletes or people who stand a lot at their jobs.  It will help your legs feel lighter.  It also helps give the heart fresh blood.

Balance Work: Tree Pose

Balance is important for everyone but becomes particularly significant as we age.  Tree pose provides a chance to make good habits in how you distribute your weight on your feet.  It is also a good way to practice focusing your

Balance Work: Tree Pose

Balance is important for everyone but becomes particularly significant as we age.  Tree pose provides a chance to make good habits in how you distribute your weight on your feet.  It is also a good way to practice focusing your

Chair Moves: Warrior

In class, we often do a series of warrior poses. These postures actually lend themselves so some nice commercial-break stretches!  Or for folks with limited mobility or balance, using a chair can help you to enjoy the benefits of Virabhadrasana.

Chair Moves: Warrior

In class, we often do a series of warrior poses. These postures actually lend themselves so some nice commercial-break stretches!  Or for folks with limited mobility or balance, using a chair can help you to enjoy the benefits of Virabhadrasana.