Category Archives: MOVEMENT
Legs-up-the-wall is an especially good habit for athletes or people who stand a lot at their jobs. It will help your legs feel lighter. It also helps give the heart fresh blood.
Balance is important for everyone but becomes particularly significant as we age. Tree pose provides a chance to make good habits in how you distribute your weight on your feet. It is also a good way to practice focusing your
In class, we often do a series of warrior poses. These postures actually lend themselves so some nice commercial-break stretches! Or for folks with limited mobility or balance, using a chair can help you to enjoy the benefits of Virabhadrasana.