Book: Yoga Anatomy

yoga_anatomy

Yoga Anatomy

By Leslie Kaminoff, Amy Matthews

This book consists of amazing images of the body in each asana with details on what parts of the body are being engaged and in what way.  The

back of the book allows you to search by these body parts.  Also includes an anatomical, accessible description of what good, deep breathing is like.  Really amazing how they put this together!

Check it out at a library near you.

Find a used copy on Bookfinder.com

FOR MORE, you can visit the website:  http://yogaanatomy.net/

I got this book out of the library for my yoga teacher training program because I didn’t think I’d need it afterwards, but I  later put it on my wedding gift book registry because i found it to be so thorough and so useful. It’s nice to look through. ~Jordan

Kaminoff, Leslie, Amy Matthews, and Sharon Ellis. Yoga anatomy. Champaign, IL: Human Kinetics, 2007. Print.

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