What Can Yoga Do for Stress?

(December) Yoga & Stress Infographic

When we think about the fight-or-flight response, and yoga’s role in teaching us the relaxation response, there are a multitude of resources.  I have come to best understand this through the following books:

The-Relaxation-Response-

jkzbuddhas-brain-big

 

 



 

Further Reading: Annotations for “What Can Yoga Do For Stress”

 

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