Practice of Intention: Remove Judgement

 

j

This is a nice practice to do by yourself before class begins, particularly if you still find yourself distracted by others in your class or self-conscious about yourself.  It’s also good for when you’re in traffic, in a long line, or in any other situation with strangers.  We can develop habits of non-judgement towards ourselves and towards others by opening up our hearts, working to rewrite thought ruts of  personalization, self-comparisons, and mind-reading.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: